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Bec Thompson

ADHD Vitality
ADHD Coach
Accepting new patients
Brisbane QLD, Australia

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In my role as an ADHD Coach, I draw on my own experiences as a Mother raising three young adult children, with ADHD/ASD and my diagnosis of ADHD at 48.

I "speak" ADHD fluently thanks to my own lived experiences and International Accreditation as an ADHD Coach.​ After almost 10 years of fumbling through my children's ADHD management, I was often left shattered and dismayed as to how hard it was; surely there had to be a better, more supportive way!

My husband and I were conflicted with parenting styles, I was reaching burnout as I juggled Motherhood and running my Wellness businesses, and then ..... one fateful day at my son's Psych appointment the Doctor asked, ​"So which one of you has ADHD?"

That question changed everything for me. The puzzle pieces fell into place, and after receiving my diagnosis, I understood exactly why I acted, felt, and thought in a particular (and sometimes very weird) way. In learning how to successfully manage my ADHD, I realised that medication alone was not the 'silver bullet' I hoped it would be and undertook regular Coaching sessions and commenced formal ADHD Coaching studies. Through this process of growth I realised how difficult managing ADHD can be when faced with feeling misunderstood or unsupported.

I am dedicated to providing a safe, supportive, and educational space for people with ADHD to embrace their authentic selves through Coaching.

In each session I am committed to uncovering your unique strengths and fostering opportunities to learn more about yourself and what is important to you.

Client Types

  • Adults
  • Couples
  • Families
  • Parents/Caregivers
  • Corporates


  • Associate Certified Coach (ACC)
  • Certified Yoga/Mindfulness & Meditation Teacher (RYT200)

Professional Memberships

  • Australasian ADHD Professionals Association (ADDPA)
  • International Coach Federation (ICF)

Other Information

  • NDIS Provider
  • Telehealth Access
  • Lived Experience


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